Milo No Bake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo No Bake contains 375 calories, 5.5g protein, 33g carbs, and 26g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 23.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 200.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Milo No Bake Good for You?
Milo No Bake provides 375 calories per one slice (120g) with 5.5g protein, 33g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), cholesterol (20% dv), iron (722% dv).
Creamy no-bake cheesecake set with Milo malt powder on a buttery biscuit crust
Key Health Benefits of Milo No Bake
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo No Bake Nutrition with Gram
Use Gram to log milo no bake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo no bake?
Milo No Bake contains 375 calories per one slice (120g).
How much protein is in milo no bake?
Milo No Bake provides 5.5g of protein per one slice (120g).
How many carbs are in milo no bake?
Milo No Bake has 33g of carbohydrates per one slice (120g).
Is milo no bake good for tracking nutrition?
Yes. Milo No Bake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo no bake in a meal plan?
Use Milo No Bake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo no bake and thousands of other foods with the Gram app.