Milo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo contains 400 calories, 12g protein, 64g carbs, and 9g fat per one serving (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 12.0g | 24% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 9.0g | 12% |
| Fiber | 8.5g | 30% |
| Sugar | 48.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 170.0mg | 7% |
| Potassium | 60.0mg | 1% |
| Calcium | 110.0mg | 8% |
| Iron | 750.0mg | 4167% |
| Magnesium | 4.5mg | 1% |
| Zinc | 550.0mg | 5000% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 15.0mg | 882% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 10.0mg | 67% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 460.0mg | 37% |
Is Milo Good for You?
Milo provides 400 calories per one serving (20g) with 12g protein, 64g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), iron (4167% dv), zinc (5000% dv).
Fortified chocolate malt powder drink mix made with barley and milk powder
Key Health Benefits of Milo
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (882% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Milo Nutrition with Gram
Use Gram to log milo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo?
Milo contains 400 calories per one serving (20g).
How much protein is in milo?
Milo provides 12g of protein per one serving (20g).
How many carbs are in milo?
Milo has 64g of carbohydrates per one serving (20g).
Is milo good for tracking nutrition?
Yes. Milo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo in a meal plan?
Use Milo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo and thousands of other foods with the Gram app.