Milo Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Pancakes contains 270 calories, 7.5g protein, 38g carbs, and 10g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 13.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Milo Pancakes Good for You?
Milo Pancakes provides 270 calories per 2 pieces (120g) with 7.5g protein, 38g carbohydrates, and 10g fat. It is a source of saturated fat (24% dv), cholesterol (17% dv), sodium (17% dv).
Fluffy griddle cakes made with wheat flour, milk, eggs, and Milo chocolate-malt powder
Key Health Benefits of Milo Pancakes
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Pancakes Nutrition with Gram
Use Gram to log milo pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo pancakes?
Milo Pancakes contains 270 calories per 2 pieces (120g).
How much protein is in milo pancakes?
Milo Pancakes provides 7.5g of protein per 2 pieces (120g).
How many carbs are in milo pancakes?
Milo Pancakes has 38g of carbohydrates per 2 pieces (120g).
Is milo pancakes good for tracking nutrition?
Yes. Milo Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo pancakes in a meal plan?
Use Milo Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo pancakes and thousands of other foods with the Gram app.