Milo Panna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Panna contains 310 calories, 5g protein, 25g carbs, and 21g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 380.0mg | 30% |
Is Milo Panna Good for You?
Milo Panna provides 310 calories per one cup (120g) with 5g protein, 25g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (27% dv), iron (833% dv).
Silky Italian cream custard set with gelatin and flavored with Milo chocolate-malt powder
Key Health Benefits of Milo Panna
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Panna Nutrition with Gram
Use Gram to log milo panna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo panna?
Milo Panna contains 310 calories per one cup (120g).
How much protein is in milo panna?
Milo Panna provides 5g of protein per one cup (120g).
How many carbs are in milo panna?
Milo Panna has 25g of carbohydrates per one cup (120g).
Is milo panna good for tracking nutrition?
Yes. Milo Panna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo panna in a meal plan?
Use Milo Panna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo panna and thousands of other foods with the Gram app.