Milo Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Pavlova contains 305 calories, 4g protein, 46g carbs, and 11.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 42.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Milo Pavlova Good for You?
Milo Pavlova provides 305 calories per one piece (80g) with 4g protein, 46g carbohydrates, and 11.5g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), iron (556% dv).
Crisp meringue dessert with a marshmallow center, incorporating Milo chocolate-malt and topped with cream
Key Health Benefits of Milo Pavlova
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Pavlova Nutrition with Gram
Use Gram to log milo pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo pavlova?
Milo Pavlova contains 305 calories per one piece (80g).
How much protein is in milo pavlova?
Milo Pavlova provides 4g of protein per one piece (80g).
How many carbs are in milo pavlova?
Milo Pavlova has 46g of carbohydrates per one piece (80g).
Is milo pavlova good for tracking nutrition?
Yes. Milo Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo pavlova in a meal plan?
Use Milo Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo pavlova and thousands of other foods with the Gram app.