Milo Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Peanut contains 366 calories, 13.5g protein, 44.2g carbs, and 15.6g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 13.5g | 27% |
| Carbohydrates | 44.2g | 16% |
| Total Fat | 15.6g | 20% |
| Fiber | 3.7g | 13% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 0.80mg | 0% |
| Sodium | 422.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 73.0mg | 6% |
| Iron | 338.0mg | 1878% |
| Magnesium | 1.5mg | 0% |
| Zinc | 198.0mg | 1800% |
| Vitamin C | 0.41mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 6.9mg | 406% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 89.0mcg | 22% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 2.3mg | 0% |
Is Milo Peanut Good for You?
Milo Peanut provides 366 calories per one slice (45g) with 13.5g protein, 44.2g carbohydrates, and 15.6g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1878% dv).
Toasted bread spread with peanut butter and dusted with chocolate malt powder
Key Health Benefits of Milo Peanut
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1878% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (406% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Peanut Nutrition with Gram
Use Gram to log milo peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo peanut?
Milo Peanut contains 366 calories per one slice (45g).
How much protein is in milo peanut?
Milo Peanut provides 13.5g of protein per one slice (45g).
How many carbs are in milo peanut?
Milo Peanut has 44.2g of carbohydrates per one slice (45g).
Is milo peanut good for tracking nutrition?
Yes. Milo Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo peanut in a meal plan?
Use Milo Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo peanut and thousands of other foods with the Gram app.