Milo Popsicles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Popsicles contains 145 calories, 3.5g protein, 25.6g carbs, and 2.8g fat per one piece (75g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 25.6g | 9% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 56.0mg | 2% |
| Potassium | 5.7mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 166.0mg | 922% |
| Magnesium | 0.50mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 17.8mg | 1% |
Is Milo Popsicles Good for You?
Milo Popsicles provides 145 calories per one piece (75g) with 3.5g protein, 25.6g carbohydrates, and 2.8g fat. It is a source of iron (922% dv), zinc (836% dv), vitamin b6 (88% dv).
Frozen chocolate malt popsicle made with Milo powder, sugar and milk
Key Health Benefits of Milo Popsicles
- Iron (922% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Popsicles Nutrition with Gram
Use Gram to log milo popsicles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo popsicles?
Milo Popsicles contains 145 calories per one piece (75g).
How much protein is in milo popsicles?
Milo Popsicles provides 3.5g of protein per one piece (75g).
How many carbs are in milo popsicles?
Milo Popsicles has 25.6g of carbohydrates per one piece (75g).
Is milo popsicles good for tracking nutrition?
Yes. Milo Popsicles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo popsicles in a meal plan?
Use Milo Popsicles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo popsicles and thousands of other foods with the Gram app.