Milo Powder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Powder contains 400 calories, 11.5g protein, 71g carbs, and 9.5g fat per 3 teaspoons (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 teaspoons (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 11.5g | 23% |
| Carbohydrates | 71.0g | 26% |
| Total Fat | 9.5g | 12% |
| Fiber | 6.0g | 21% |
| Sugar | 56.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 170.0mg | 7% |
| Potassium | 60.0mg | 1% |
| Calcium | 120.0mg | 9% |
| Iron | 600.0mg | 3333% |
| Magnesium | 5.0mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 15.0mg | 882% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 10.0mg | 67% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 600.0mg | 48% |
Is Milo Powder Good for You?
Milo Powder provides 400 calories per 3 teaspoons (20g) with 11.5g protein, 71g carbohydrates, and 9.5g fat. It is a source of saturated fat (30% dv), iron (3333% dv), zinc (4545% dv).
Chocolate malt drink powder, often mixed with milk or water
Key Health Benefits of Milo Powder
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (882% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Powder Nutrition with Gram
Use Gram to log milo powder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo powder?
Milo Powder contains 400 calories per 3 teaspoons (20g).
How much protein is in milo powder?
Milo Powder provides 11.5g of protein per 3 teaspoons (20g).
How many carbs are in milo powder?
Milo Powder has 71g of carbohydrates per 3 teaspoons (20g).
Is milo powder good for tracking nutrition?
Yes. Milo Powder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo powder in a meal plan?
Use Milo Powder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo powder and thousands of other foods with the Gram app.