Milo Pretzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Pretzel contains 429 calories, 8g protein, 73.7g carbs, and 11.8g fat per 6 piecess (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 piecess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 73.7g | 27% |
| Total Fat | 11.8g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 18.8g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 2.8mg | 1% |
| Sodium | 678.0mg | 29% |
| Potassium | 0.40mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 201.0mg | 1117% |
| Magnesium | 1.2mg | 0% |
| Zinc | 149.0mg | 1355% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 7.0mg | 1% |
Is Milo Pretzel Good for You?
Milo Pretzel provides 429 calories per 6 piecess (30g) with 8g protein, 73.7g carbohydrates, and 11.8g fat. It is a source of saturated fat (33% dv), sodium (29% dv), iron (1117% dv).
Crunchy mini pretzels coated with a sweet chocolate malt glaze
Key Health Benefits of Milo Pretzel
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1117% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1355% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Milo Pretzel Nutrition with Gram
Use Gram to log milo pretzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo pretzel?
Milo Pretzel contains 429 calories per 6 piecess (30g).
How much protein is in milo pretzel?
Milo Pretzel provides 8g of protein per 6 piecess (30g).
How many carbs are in milo pretzel?
Milo Pretzel has 73.7g of carbohydrates per 6 piecess (30g).
Is milo pretzel good for tracking nutrition?
Yes. Milo Pretzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo pretzel in a meal plan?
Use Milo Pretzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo pretzel and thousands of other foods with the Gram app.