Milo Profiteroles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Profiteroles contains 360 calories, 6.5g protein, 34g carbs, and 23g fat per 2 pieces (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 160.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Milo Profiteroles Good for You?
Milo Profiteroles provides 360 calories per 2 pieces (70g) with 6.5g protein, 34g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (30% dv), iron (833% dv).
Choux pastry puffs filled with Milo-malted cream and topped with chocolate glaze
Key Health Benefits of Milo Profiteroles
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Profiteroles Nutrition with Gram
Use Gram to log milo profiteroles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo profiteroles?
Milo Profiteroles contains 360 calories per 2 pieces (70g).
How much protein is in milo profiteroles?
Milo Profiteroles provides 6.5g of protein per 2 pieces (70g).
How many carbs are in milo profiteroles?
Milo Profiteroles has 34g of carbohydrates per 2 pieces (70g).
Is milo profiteroles good for tracking nutrition?
Yes. Milo Profiteroles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo profiteroles in a meal plan?
Use Milo Profiteroles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo profiteroles and thousands of other foods with the Gram app.