Milo Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Protein contains 410 calories, 20g protein, 44g carbs, and 18g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 20.0g | 40% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 5.0g | 18% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 100.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Milo Protein Good for You?
Milo Protein provides 410 calories per 2 pieces (50g) with 20g protein, 44g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), iron (1778% dv), zinc (2000% dv).
No-bake energy balls made with oats, nut butter, protein powder, and Milo
Key Health Benefits of Milo Protein
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Milo Protein Nutrition with Gram
Use Gram to log milo protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo protein?
Milo Protein contains 410 calories per 2 pieces (50g).
How much protein is in milo protein?
Milo Protein provides 20g of protein per 2 pieces (50g).
How many carbs are in milo protein?
Milo Protein has 44g of carbohydrates per 2 pieces (50g).
Is milo protein good for tracking nutrition?
Yes. Milo Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo protein in a meal plan?
Use Milo Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo protein and thousands of other foods with the Gram app.