Milo Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Rice contains 140 calories, 4.5g protein, 24g carbs, and 3.5g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Milo Rice Good for You?
Milo Rice provides 140 calories per one cup (200g) with 4.5g protein, 24g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (667% dv), zinc (773% dv).
Creamy stovetop rice pudding sweetened and flavored with Milo malt powder
Key Health Benefits of Milo Rice
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Rice Nutrition with Gram
Use Gram to log milo rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo rice?
Milo Rice contains 140 calories per one cup (200g).
How much protein is in milo rice?
Milo Rice provides 4.5g of protein per one cup (200g).
How many carbs are in milo rice?
Milo Rice has 24g of carbohydrates per one cup (200g).
Is milo rice good for tracking nutrition?
Yes. Milo Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo rice in a meal plan?
Use Milo Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo rice and thousands of other foods with the Gram app.