Milo Rocky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Rocky contains 485 calories, 6.5g protein, 58g carbs, and 26g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 45.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 130.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Milo Rocky Good for You?
Milo Rocky provides 485 calories per one piece (40g) with 6.5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (65% dv), iron (1333% dv), zinc (1273% dv).
A dense no-bake chocolate malt slice made with crushed biscuits, marshmallows, nuts and melted chocolate
Key Health Benefits of Milo Rocky
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Rocky Nutrition with Gram
Use Gram to log milo rocky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo rocky?
Milo Rocky contains 485 calories per one piece (40g).
How much protein is in milo rocky?
Milo Rocky provides 6.5g of protein per one piece (40g).
How many carbs are in milo rocky?
Milo Rocky has 58g of carbohydrates per one piece (40g).
Is milo rocky good for tracking nutrition?
Yes. Milo Rocky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo rocky in a meal plan?
Use Milo Rocky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo rocky and thousands of other foods with the Gram app.