Milo Scones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Scones contains 365 calories, 7.5g protein, 52g carbs, and 15g fat per one scone (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scone (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Milo Scones Good for You?
Milo Scones provides 365 calories per one scone (65g) with 7.5g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), sodium (12% dv), iron (1000% dv).
Sweet baked scones enriched with chocolate malt powder, typically served split with spreads
Key Health Benefits of Milo Scones
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Scones Nutrition with Gram
Use Gram to log milo scones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo scones?
Milo Scones contains 365 calories per one scone (65g).
How much protein is in milo scones?
Milo Scones provides 7.5g of protein per one scone (65g).
How many carbs are in milo scones?
Milo Scones has 52g of carbohydrates per one scone (65g).
Is milo scones good for tracking nutrition?
Yes. Milo Scones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo scones in a meal plan?
Use Milo Scones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track milo scones and thousands of other foods with the Gram app.