Milo Self Saucing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Self Saucing contains 295 calories, 5.5g protein, 48g carbs, and 10g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 220.0mg | 10% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Milo Self Saucing Good for You?
Milo Self Saucing provides 295 calories per one serving (150g) with 5.5g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (10% dv), iron (1222% dv).
Warm baked chocolate malt pudding where a rich sauce forms underneath during baking
Key Health Benefits of Milo Self Saucing
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Self Saucing Nutrition with Gram
Use Gram to log milo self saucing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo self saucing?
Milo Self Saucing contains 295 calories per one serving (150g).
How much protein is in milo self saucing?
Milo Self Saucing provides 5.5g of protein per one serving (150g).
How many carbs are in milo self saucing?
Milo Self Saucing has 48g of carbohydrates per one serving (150g).
Is milo self saucing good for tracking nutrition?
Yes. Milo Self Saucing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo self saucing in a meal plan?
Use Milo Self Saucing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track milo self saucing and thousands of other foods with the Gram app.