Milo Semifreddo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Semifreddo contains 290 calories, 6g protein, 24g carbs, and 20g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Milo Semifreddo Good for You?
Milo Semifreddo provides 290 calories per one slice (80g) with 6g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (43% dv), iron (1222% dv).
A creamy, semi-frozen Italian-style dessert made with chocolate malt powder, whipped cream, and eggs
Key Health Benefits of Milo Semifreddo
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Milo Semifreddo Nutrition with Gram
Use Gram to log milo semifreddo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo semifreddo?
Milo Semifreddo contains 290 calories per one slice (80g).
How much protein is in milo semifreddo?
Milo Semifreddo provides 6g of protein per one slice (80g).
How many carbs are in milo semifreddo?
Milo Semifreddo has 24g of carbohydrates per one slice (80g).
Is milo semifreddo good for tracking nutrition?
Yes. Milo Semifreddo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo semifreddo in a meal plan?
Use Milo Semifreddo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo semifreddo and thousands of other foods with the Gram app.