Milo Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Shortbread contains 510 calories, 6g protein, 56g carbs, and 30g fat per one piece (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 280.0mg | 12% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Milo Shortbread Good for You?
Milo Shortbread provides 510 calories per one piece (20g) with 6g protein, 56g carbohydrates, and 30g fat. It is a source of saturated fat (95% dv), cholesterol (27% dv), sodium (12% dv).
Buttery, crumbly shortbread biscuits enriched with chocolate malt powder
Key Health Benefits of Milo Shortbread
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Milo Shortbread Nutrition with Gram
Use Gram to log milo shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo shortbread?
Milo Shortbread contains 510 calories per one piece (20g).
How much protein is in milo shortbread?
Milo Shortbread provides 6g of protein per one piece (20g).
How many carbs are in milo shortbread?
Milo Shortbread has 56g of carbohydrates per one piece (20g).
Is milo shortbread good for tracking nutrition?
Yes. Milo Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo shortbread in a meal plan?
Use Milo Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo shortbread and thousands of other foods with the Gram app.