Milo Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Slice contains 460 calories, 7g protein, 58g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Milo Slice Good for You?
Milo Slice provides 460 calories per one piece (60g) with 7g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (17% dv), iron (1667% dv).
A dense, no-bake dessert slice made with crushed biscuits, chocolate malt powder, and condensed milk
Key Health Benefits of Milo Slice
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Milo Slice Nutrition with Gram
Use Gram to log milo slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo slice?
Milo Slice contains 460 calories per one piece (60g).
How much protein is in milo slice?
Milo Slice provides 7g of protein per one piece (60g).
How many carbs are in milo slice?
Milo Slice has 58g of carbohydrates per one piece (60g).
Is milo slice good for tracking nutrition?
Yes. Milo Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo slice in a meal plan?
Use Milo Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo slice and thousands of other foods with the Gram app.