Milo Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Smoothie contains 140 calories, 4.5g protein, 22g carbs, and 3.5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Milo Smoothie Good for You?
Milo Smoothie provides 140 calories per one bowl (350g) with 4.5g protein, 22g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (1778% dv), zinc (1000% dv).
Thick blended bowl of Milo malt powder, banana, yogurt and milk, finished with granola and chia toppings
Key Health Benefits of Milo Smoothie
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Smoothie Nutrition with Gram
Use Gram to log milo smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo smoothie?
Milo Smoothie contains 140 calories per one bowl (350g).
How much protein is in milo smoothie?
Milo Smoothie provides 4.5g of protein per one bowl (350g).
How many carbs are in milo smoothie?
Milo Smoothie has 22g of carbohydrates per one bowl (350g).
Is milo smoothie good for tracking nutrition?
Yes. Milo Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo smoothie in a meal plan?
Use Milo Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo smoothie and thousands of other foods with the Gram app.