Milo Sorbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Sorbet contains 148 calories, 1.6g protein, 32g carbs, and 1.2g fat per one scoop (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 1.6g | 3% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Milo Sorbet Good for You?
Milo Sorbet provides 148 calories per one scoop (100g) with 1.6g protein, 32g carbohydrates, and 1.2g fat. It is a source of iron (667% dv), zinc (500% dv), vitamin b6 (47% dv).
Frozen dairy-based sorbet combining Milo chocolate malt with sugar and water
Key Health Benefits of Milo Sorbet
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Sorbet Nutrition with Gram
Use Gram to log milo sorbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo sorbet?
Milo Sorbet contains 148 calories per one scoop (100g).
How much protein is in milo sorbet?
Milo Sorbet provides 1.6g of protein per one scoop (100g).
How many carbs are in milo sorbet?
Milo Sorbet has 32g of carbohydrates per one scoop (100g).
Is milo sorbet good for tracking nutrition?
Yes. Milo Sorbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo sorbet in a meal plan?
Use Milo Sorbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo sorbet and thousands of other foods with the Gram app.