Milo Sticky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Sticky contains 340 calories, 5g protein, 50g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.30mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Milo Sticky Good for You?
Milo Sticky provides 340 calories per one slice (150g) with 5g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), iron (2222% dv).
Warm steamed pudding with chopped dates and Milo malt powder, served with caramel sauce
Key Health Benefits of Milo Sticky
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Sticky Nutrition with Gram
Use Gram to log milo sticky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo sticky?
Milo Sticky contains 340 calories per one slice (150g).
How much protein is in milo sticky?
Milo Sticky provides 5g of protein per one slice (150g).
How many carbs are in milo sticky?
Milo Sticky has 50g of carbohydrates per one slice (150g).
Is milo sticky good for tracking nutrition?
Yes. Milo Sticky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo sticky in a meal plan?
Use Milo Sticky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo sticky and thousands of other foods with the Gram app.