Milo Storm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Storm contains 100 calories, 3.5g protein, 15g carbs, and 3g fat per one cup (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 70.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Milo Storm Good for You?
Milo Storm provides 100 calories per one cup (400g) with 3.5g protein, 15g carbohydrates, and 3g fat. It is a source of saturated fat (10% dv), iron (1000% dv), zinc (1000% dv).
Iced chocolate malt beverage made with Milo powder, milk and sugar
Key Health Benefits of Milo Storm
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Storm Nutrition with Gram
Use Gram to log milo storm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo storm?
Milo Storm contains 100 calories per one cup (400g).
How much protein is in milo storm?
Milo Storm provides 3.5g of protein per one cup (400g).
How many carbs are in milo storm?
Milo Storm has 15g of carbohydrates per one cup (400g).
Is milo storm good for tracking nutrition?
Yes. Milo Storm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo storm in a meal plan?
Use Milo Storm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo storm and thousands of other foods with the Gram app.