Milo Swirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Swirl contains 265 calories, 4g protein, 32g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 65.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Milo Swirl Good for You?
Milo Swirl provides 265 calories per one slice (100g) with 4g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), iron (889% dv).
Layered ice cream cake with chocolate malt ice cream and sponge cake
Key Health Benefits of Milo Swirl
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Swirl Nutrition with Gram
Use Gram to log milo swirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo swirl?
Milo Swirl contains 265 calories per one slice (100g).
How much protein is in milo swirl?
Milo Swirl provides 4g of protein per one slice (100g).
How many carbs are in milo swirl?
Milo Swirl has 32g of carbohydrates per one slice (100g).
Is milo swirl good for tracking nutrition?
Yes. Milo Swirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo swirl in a meal plan?
Use Milo Swirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo swirl and thousands of other foods with the Gram app.