Milo Swiss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Swiss contains 335 calories, 5g protein, 49g carbs, and 13g fat per one slice (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 29.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 170.0mg | 7% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Milo Swiss Good for You?
Milo Swiss provides 335 calories per one slice (60g) with 5g protein, 49g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), iron (722% dv).
Sponge cake roll with chocolate malt cream filling
Key Health Benefits of Milo Swiss
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Swiss Nutrition with Gram
Use Gram to log milo swiss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo swiss?
Milo Swiss contains 335 calories per one slice (60g).
How much protein is in milo swiss?
Milo Swiss provides 5g of protein per one slice (60g).
How many carbs are in milo swiss?
Milo Swiss has 49g of carbohydrates per one slice (60g).
Is milo swiss good for tracking nutrition?
Yes. Milo Swiss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo swiss in a meal plan?
Use Milo Swiss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo swiss and thousands of other foods with the Gram app.