Milo Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Tart contains 390 calories, 6g protein, 48g carbs, and 20g fat per one slice (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Milo Tart Good for You?
Milo Tart provides 390 calories per one slice (90g) with 6g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (17% dv), iron (1222% dv).
Chocolate malt tart with a buttery pastry crust and Milo-based custard or ganache filling
Key Health Benefits of Milo Tart
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Milo Tart Nutrition with Gram
Use Gram to log milo tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo tart?
Milo Tart contains 390 calories per one slice (90g).
How much protein is in milo tart?
Milo Tart provides 6g of protein per one slice (90g).
How many carbs are in milo tart?
Milo Tart has 48g of carbohydrates per one slice (90g).
Is milo tart good for tracking nutrition?
Yes. Milo Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo tart in a meal plan?
Use Milo Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track milo tart and thousands of other foods with the Gram app.