Milo Thick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Thick contains 140 calories, 4.5g protein, 22g carbs, and 5.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 19.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Milo Thick Good for You?
Milo Thick provides 140 calories per one glass (350g) with 4.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), iron (1167% dv), zinc (1000% dv).
Thick chilled milkshake blended with Milo malt powder, milk and ice cream
Key Health Benefits of Milo Thick
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Thick Nutrition with Gram
Use Gram to log milo thick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo thick?
Milo Thick contains 140 calories per one glass (350g).
How much protein is in milo thick?
Milo Thick provides 4.5g of protein per one glass (350g).
How many carbs are in milo thick?
Milo Thick has 22g of carbohydrates per one glass (350g).
Is milo thick good for tracking nutrition?
Yes. Milo Thick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo thick in a meal plan?
Use Milo Thick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo thick and thousands of other foods with the Gram app.