Milo Tiramisu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Tiramisu contains 330 calories, 5.5g protein, 40g carbs, and 16g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 110.0mg | 5% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Milo Tiramisu Good for You?
Milo Tiramisu provides 330 calories per one slice (130g) with 5.5g protein, 40g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), iron (1056% dv).
Layered no-bake dessert with Milo-soaked ladyfingers and mascarpone cream
Key Health Benefits of Milo Tiramisu
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Tiramisu Nutrition with Gram
Use Gram to log milo tiramisu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo tiramisu?
Milo Tiramisu contains 330 calories per one slice (130g).
How much protein is in milo tiramisu?
Milo Tiramisu provides 5.5g of protein per one slice (130g).
How many carbs are in milo tiramisu?
Milo Tiramisu has 40g of carbohydrates per one slice (130g).
Is milo tiramisu good for tracking nutrition?
Yes. Milo Tiramisu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo tiramisu in a meal plan?
Use Milo Tiramisu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo tiramisu and thousands of other foods with the Gram app.