Milo Tres Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Tres contains 340 calories, 7g protein, 42g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Milo Tres Good for You?
Milo Tres provides 340 calories per one slice (120g) with 7g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), iron (1000% dv).
Chocolate malt sponge cake soaked in three milks and dusted with Milo powder
Key Health Benefits of Milo Tres
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Milo Tres Nutrition with Gram
Use Gram to log milo tres and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo tres?
Milo Tres contains 340 calories per one slice (120g).
How much protein is in milo tres?
Milo Tres provides 7g of protein per one slice (120g).
How many carbs are in milo tres?
Milo Tres has 42g of carbohydrates per one slice (120g).
Is milo tres good for tracking nutrition?
Yes. Milo Tres can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo tres in a meal plan?
Use Milo Tres as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo tres and thousands of other foods with the Gram app.