Milo Truffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Truffles contains 480 calories, 8g protein, 62g carbs, and 22g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 55.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Milo Truffles Good for You?
Milo Truffles provides 480 calories per 2 pieces (30g) with 8g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), iron (1944% dv).
Dense, sweet condensed-milk and Milo malt balls rolled into bite-sized truffles
Key Health Benefits of Milo Truffles
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Milo Truffles Nutrition with Gram
Use Gram to log milo truffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo truffles?
Milo Truffles contains 480 calories per 2 pieces (30g).
How much protein is in milo truffles?
Milo Truffles provides 8g of protein per 2 pieces (30g).
How many carbs are in milo truffles?
Milo Truffles has 62g of carbohydrates per 2 pieces (30g).
Is milo truffles good for tracking nutrition?
Yes. Milo Truffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo truffles in a meal plan?
Use Milo Truffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo truffles and thousands of other foods with the Gram app.