Milo Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Waffles contains 350 calories, 8g protein, 48g carbs, and 14g fat per one waffle (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one waffle (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Milo Waffles Good for You?
Milo Waffles provides 350 calories per one waffle (80g) with 8g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (17% dv).
Crisp, sweet waffles made with Milo malt-chocolate powder in the batter
Key Health Benefits of Milo Waffles
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Milo Waffles Nutrition with Gram
Use Gram to log milo waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo waffles?
Milo Waffles contains 350 calories per one waffle (80g).
How much protein is in milo waffles?
Milo Waffles provides 8g of protein per one waffle (80g).
How many carbs are in milo waffles?
Milo Waffles has 48g of carbohydrates per one waffle (80g).
Is milo waffles good for tracking nutrition?
Yes. Milo Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo waffles in a meal plan?
Use Milo Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo waffles and thousands of other foods with the Gram app.