Milo White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo White contains 530 calories, 7g protein, 58g carbs, and 30g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.0g | 7% |
| Sugar | 55.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 80.0mg | 3% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Milo White Good for You?
Milo White provides 530 calories per one piece (30g) with 7g protein, 58g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), iron (1778% dv), zinc (1818% dv).
White chocolate confectionery mixed with Milo malt powder
Key Health Benefits of Milo White
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Milo White Nutrition with Gram
Use Gram to log milo white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo white?
Milo White contains 530 calories per one piece (30g).
How much protein is in milo white?
Milo White provides 7g of protein per one piece (30g).
How many carbs are in milo white?
Milo White has 58g of carbohydrates per one piece (30g).
Is milo white good for tracking nutrition?
Yes. Milo White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo white in a meal plan?
Use Milo White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo white and thousands of other foods with the Gram app.