Milo Whoopie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Whoopie contains 420 calories, 5g protein, 58g carbs, and 18g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 40.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Milo Whoopie Good for You?
Milo Whoopie provides 420 calories per one piece (85g) with 5g protein, 58g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (12% dv).
Chocolate malt-flavored sandwich cake with sweet creamy filling
Key Health Benefits of Milo Whoopie
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Whoopie Nutrition with Gram
Use Gram to log milo whoopie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo whoopie?
Milo Whoopie contains 420 calories per one piece (85g).
How much protein is in milo whoopie?
Milo Whoopie provides 5g of protein per one piece (85g).
How many carbs are in milo whoopie?
Milo Whoopie has 58g of carbohydrates per one piece (85g).
Is milo whoopie good for tracking nutrition?
Yes. Milo Whoopie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo whoopie in a meal plan?
Use Milo Whoopie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo whoopie and thousands of other foods with the Gram app.