Mimolette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mimolette contains 113 calories, 7.2g protein, 0.15g carbs, and 9.3g fat per 2.0 slices (30g). It is a source of saturated fat, cholesterol, calcium.
Nutrition Facts — 2.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 7.2g | 14% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 9.3g | 12% |
| Sugar | 0.15g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.5mg | 10% |
| Sodium | 210.0mg | 9% |
| Potassium | 28.5mg | 1% |
| Calcium | 205.5mg | 16% |
| Iron | 0.09mg | 0% |
| Magnesium | 8.4mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.21mg | 1% |
| Phosphorus | 147.0mg | 12% |
Is Mimolette Good for You?
Mimolette provides 113 calories per 2.0 slices (30g) with 7.2g protein, 0.15g carbohydrates, and 9.3g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), calcium (16% dv).
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Key Health Benefits of Mimolette
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Mimolette Nutrition with Gram
Use Gram to log mimolette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mimolette?
Mimolette contains 113 calories per 2.0 slices (30g).
How much protein is in mimolette?
Mimolette provides 7.2g of protein per 2.0 slices (30g).
How many carbs are in mimolette?
Mimolette has 0.15g of carbohydrates per 2.0 slices (30g).
Is mimolette good for tracking nutrition?
Yes. Mimolette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mimolette in a meal plan?
Use Mimolette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mimolette and thousands of other foods with the Gram app.