Mimosa Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mimosa Eggs contains 220 calories, 11g protein, 2g carbs, and 18g fat per 2.0 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 320.0mg | 107% |
| Sodium | 310.0mg | 13% |
| Potassium | 110.0mg | 2% |
| Calcium | 50.0mg | 4% |
| Iron | 1.2mg | 7% |
| Magnesium | 10.0mg | 2% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 140.0mcg | 16% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Mimosa Eggs Good for You?
Mimosa Eggs provides 220 calories per 2.0 pieces (100g) with 11g protein, 2g carbohydrates, and 18g fat. It is a source of saturated fat (20% dv), cholesterol (107% dv), sodium (13% dv).
side
Key Health Benefits of Mimosa Eggs
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (107% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mimosa Eggs Nutrition with Gram
Use Gram to log mimosa eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mimosa eggs?
Mimosa Eggs contains 220 calories per 2.0 pieces (100g).
How much protein is in mimosa eggs?
Mimosa Eggs provides 11g of protein per 2.0 pieces (100g).
How many carbs are in mimosa eggs?
Mimosa Eggs has 2g of carbohydrates per 2.0 pieces (100g).
Is mimosa eggs good for tracking nutrition?
Yes. Mimosa Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mimosa eggs in a meal plan?
Use Mimosa Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mimosa eggs and thousands of other foods with the Gram app.