Minapa Rotte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minapa Rotte contains 290 calories, 10.5g protein, 35g carbs, and 12.5g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.5g | 16% |
| Fiber | 4.5g | 16% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Minapa Rotte Good for You?
Minapa Rotte provides 290 calories per 2 pieces (80g) with 10.5g protein, 35g carbohydrates, and 12.5g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1389% dv).
Traditional Andhra Pradesh flatbread made from urad dal (black gram) flour, cooked on a griddle with oil. High in protein and a staple in Telugu cuisine.
Key Health Benefits of Minapa Rotte
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Minapa Rotte Nutrition with Gram
Use Gram to log minapa rotte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minapa rotte?
Minapa Rotte contains 290 calories per 2 pieces (80g).
How much protein is in minapa rotte?
Minapa Rotte provides 10.5g of protein per 2 pieces (80g).
How many carbs are in minapa rotte?
Minapa Rotte has 35g of carbohydrates per 2 pieces (80g).
Is minapa rotte good for tracking nutrition?
Yes. Minapa Rotte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minapa rotte in a meal plan?
Use Minapa Rotte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minapa rotte and thousands of other foods with the Gram app.