Minatamis Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minatamis Na contains 110 calories, 0.8g protein, 27g carbs, and 0.3g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 0.80g | 2% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 23.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Minatamis Na Good for You?
Minatamis Na provides 110 calories per one cup (250g) with 0.8g protein, 27g carbohydrates, and 0.3g fat. It is a source of iron (667% dv), zinc (127% dv), vitamin b6 (18% dv).
Filipino dessert made with sweetened saba bananas cooked in sugar syrup, served with shaved ice. A popular street food and merienda treat.
Key Health Benefits of Minatamis Na
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Minatamis Na Nutrition with Gram
Use Gram to log minatamis na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minatamis na?
Minatamis Na contains 110 calories per one cup (250g).
How much protein is in minatamis na?
Minatamis Na provides 0.8g of protein per one cup (250g).
How many carbs are in minatamis na?
Minatamis Na has 27g of carbohydrates per one cup (250g).
Is minatamis na good for tracking nutrition?
Yes. Minatamis Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minatamis na in a meal plan?
Use Minatamis Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minatamis na and thousands of other foods with the Gram app.