Minatamis Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minatamis Na contains 135 calories, 1.2g protein, 25g carbs, and 4g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Minatamis Na Good for You?
Minatamis Na provides 135 calories per one bowl (150g) with 1.2g protein, 25g carbohydrates, and 4g fat. It is a source of saturated fat (18% dv), iron (778% dv), zinc (227% dv).
Filipino dessert made from young coconut meat simmered in sugar syrup, often served chilled as a sweet treat or snack
Key Health Benefits of Minatamis Na
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Minatamis Na Nutrition with Gram
Use Gram to log minatamis na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minatamis na?
Minatamis Na contains 135 calories per one bowl (150g).
How much protein is in minatamis na?
Minatamis Na provides 1.2g of protein per one bowl (150g).
How many carbs are in minatamis na?
Minatamis Na has 25g of carbohydrates per one bowl (150g).
Is minatamis na good for tracking nutrition?
Yes. Minatamis Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minatamis na in a meal plan?
Use Minatamis Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minatamis na and thousands of other foods with the Gram app.