Minatamis Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Minatamis Na contains 95 calories, 0.9g protein, 23g carbs, and 0.5g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.90g | 2% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 18.0mg | 1% |
| Potassium | 5.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.15mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Minatamis Na Good for You?
Minatamis Na provides 95 calories per one glass (250g) with 0.9g protein, 23g carbohydrates, and 0.5g fat. It is a source of iron (667% dv), zinc (200% dv), vitamin b6 (18% dv).
Filipino iced dessert with sweetened kamote (sweet potato) in sugar syrup served over crushed ice, often with evaporated milk
Key Health Benefits of Minatamis Na
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Minatamis Na Nutrition with Gram
Use Gram to log minatamis na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in minatamis na?
Minatamis Na contains 95 calories per one glass (250g).
How much protein is in minatamis na?
Minatamis Na provides 0.9g of protein per one glass (250g).
How many carbs are in minatamis na?
Minatamis Na has 23g of carbohydrates per one glass (250g).
Is minatamis na good for tracking nutrition?
Yes. Minatamis Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use minatamis na in a meal plan?
Use Minatamis Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track minatamis na and thousands of other foods with the Gram app.