Mince And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince And contains 325 calories, 11.2g protein, 23g carbs, and 20.5g fat per one roll (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 11.2g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 20.5g | 26% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Mince And Good for You?
Mince And provides 325 calories per one roll (160g) with 11.2g protein, 23g carbohydrates, and 20.5g fat. It is a source of saturated fat (46% dv), cholesterol (11% dv), sodium (20% dv).
Savory puff pastry roll filled with seasoned ground beef and melted cheese, a popular bakery item in Australasia.
Key Health Benefits of Mince And
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Mince And Nutrition with Gram
Use Gram to log mince and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince and?
Mince And contains 325 calories per one roll (160g).
How much protein is in mince and?
Mince And provides 11.2g of protein per one roll (160g).
How many carbs are in mince and?
Mince And has 23g of carbohydrates per one roll (160g).
Is mince and good for tracking nutrition?
Yes. Mince And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince and in a meal plan?
Use Mince And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince and and thousands of other foods with the Gram app.