Mince And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince And contains 185 calories, 9g protein, 20g carbs, and 8g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mince And Good for You?
Mince And provides 185 calories per one serving (250g) with 9g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1111% dv).
Comfort food of seasoned minced beef in rich gravy served over buttered toast, common in British and Australasian cafes
Key Health Benefits of Mince And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mince And Nutrition with Gram
Use Gram to log mince and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince and?
Mince And contains 185 calories per one serving (250g).
How much protein is in mince and?
Mince And provides 9g of protein per one serving (250g).
How many carbs are in mince and?
Mince And has 20g of carbohydrates per one serving (250g).
Is mince and good for tracking nutrition?
Yes. Mince And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince and in a meal plan?
Use Mince And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince and and thousands of other foods with the Gram app.