Mince And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince And contains 265 calories, 8g protein, 24g carbs, and 15g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Mince And Good for You?
Mince And provides 265 calories per one pie (200g) with 8g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (18% dv), iron (1000% dv).
Classic hand-held savory pie with minced beef and thick gravy encased in golden pastry, iconic in New Zealand and Australian bakeries
Key Health Benefits of Mince And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mince And Nutrition with Gram
Use Gram to log mince and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince and?
Mince And contains 265 calories per one pie (200g).
How much protein is in mince and?
Mince And provides 8g of protein per one pie (200g).
How many carbs are in mince and?
Mince And has 24g of carbohydrates per one pie (200g).
Is mince and good for tracking nutrition?
Yes. Mince And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince and in a meal plan?
Use Mince And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince and and thousands of other foods with the Gram app.