Mince And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince And contains 285 calories, 13g protein, 25g carbs, and 15g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Mince And Good for You?
Mince And provides 285 calories per one piece (170g) with 13g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (1333% dv).
Toasted sandwich filled with savory beef mince and onion, cooked in a jaffle iron
Key Health Benefits of Mince And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mince And Nutrition with Gram
Use Gram to log mince and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince and?
Mince And contains 285 calories per one piece (170g).
How much protein is in mince and?
Mince And provides 13g of protein per one piece (170g).
How many carbs are in mince and?
Mince And has 25g of carbohydrates per one piece (170g).
Is mince and good for tracking nutrition?
Yes. Mince And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince and in a meal plan?
Use Mince And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince and and thousands of other foods with the Gram app.