Mince And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince And contains 140 calories, 9g protein, 12.5g carbs, and 5.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Mince And Good for You?
Mince And provides 140 calories per one plate (350g) with 9g protein, 12.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1944% dv).
Traditional Scottish dish of minced beef in gravy served with mashed potatoes
Key Health Benefits of Mince And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mince And Nutrition with Gram
Use Gram to log mince and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince and?
Mince And contains 140 calories per one plate (350g).
How much protein is in mince and?
Mince And provides 9g of protein per one plate (350g).
How many carbs are in mince and?
Mince And has 12.5g of carbohydrates per one plate (350g).
Is mince and good for tracking nutrition?
Yes. Mince And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince and in a meal plan?
Use Mince And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince and and thousands of other foods with the Gram app.