Mince Ball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince Ball contains 165 calories, 11g protein, 5.5g carbs, and 11.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Mince Ball Good for You?
Mince Ball provides 165 calories per one bowl (250g) with 11g protein, 5.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (18% dv).
A rich Indian curry made with spiced minced meat (mutton/lamb) balls cooked in an onion-tomato gravy with aromatic spices. The mince balls (kofta) are bound with egg and breadcrumbs, then simmered in curry.
Key Health Benefits of Mince Ball
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mince Ball Nutrition with Gram
Use Gram to log mince ball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince ball?
Mince Ball contains 165 calories per one bowl (250g).
How much protein is in mince ball?
Mince Ball provides 11g of protein per one bowl (250g).
How many carbs are in mince ball?
Mince Ball has 5.5g of carbohydrates per one bowl (250g).
Is mince ball good for tracking nutrition?
Yes. Mince Ball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince ball in a meal plan?
Use Mince Ball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mince ball and thousands of other foods with the Gram app.