Mince Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince Chop contains 140 calories, 10g protein, 6.5g carbs, and 8g fat per 1.5 cups (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 1.5 cups (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Mince Chop Good for You?
Mince Chop provides 140 calories per 1.5 cups (350g) with 10g protein, 6.5g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1778% dv).
NZ-style savory beef mince stir-fried with cabbage, carrots and Asian-inspired sauce
Key Health Benefits of Mince Chop
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mince Chop Nutrition with Gram
Use Gram to log mince chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince chop?
Mince Chop contains 140 calories per 1.5 cups (350g).
How much protein is in mince chop?
Mince Chop provides 10g of protein per 1.5 cups (350g).
How many carbs are in mince chop?
Mince Chop has 6.5g of carbohydrates per 1.5 cups (350g).
Is mince chop good for tracking nutrition?
Yes. Mince Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince chop in a meal plan?
Use Mince Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince chop and thousands of other foods with the Gram app.