Mince Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince Chow contains 155 calories, 8.5g protein, 10g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Mince Chow Good for You?
Mince Chow provides 155 calories per one bowl (350g) with 8.5g protein, 10g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), sodium (25% dv), iron (1444% dv).
Classic NZ home-style chow mein with minced beef, cabbage and packet soup noodles
Key Health Benefits of Mince Chow
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mince Chow Nutrition with Gram
Use Gram to log mince chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince chow?
Mince Chow contains 155 calories per one bowl (350g).
How much protein is in mince chow?
Mince Chow provides 8.5g of protein per one bowl (350g).
How many carbs are in mince chow?
Mince Chow has 10g of carbohydrates per one bowl (350g).
Is mince chow good for tracking nutrition?
Yes. Mince Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince chow in a meal plan?
Use Mince Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince chow and thousands of other foods with the Gram app.