Mince & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince & contains 300 calories, 11g protein, 24g carbs, and 17g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mince & Good for You?
Mince & provides 300 calories per one pie (220g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (21% dv), iron (1389% dv).
Classic New Zealand savory pie with seasoned ground beef and melted cheese encased in flaky pastry
Key Health Benefits of Mince &
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mince & Nutrition with Gram
Use Gram to log mince & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince &?
Mince & contains 300 calories per one pie (220g).
How much protein is in mince &?
Mince & provides 11g of protein per one pie (220g).
How many carbs are in mince &?
Mince & has 24g of carbohydrates per one pie (220g).
Is mince & good for tracking nutrition?
Yes. Mince & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince & in a meal plan?
Use Mince & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince & and thousands of other foods with the Gram app.