Mince On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince On contains 195 calories, 11g protein, 16g carbs, and 7.5g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Mince On Good for You?
Mince On provides 195 calories per one serving (300g) with 11g protein, 16g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1333% dv).
Classic Kiwi comfort food with savory beef mince served over buttered toast
Key Health Benefits of Mince On
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mince On Nutrition with Gram
Use Gram to log mince on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince on?
Mince On contains 195 calories per one serving (300g).
How much protein is in mince on?
Mince On provides 11g of protein per one serving (300g).
How many carbs are in mince on?
Mince On has 16g of carbohydrates per one serving (300g).
Is mince on good for tracking nutrition?
Yes. Mince On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince on in a meal plan?
Use Mince On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mince on and thousands of other foods with the Gram app.