Mince Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince Pasty contains 295 calories, 9g protein, 29g carbs, and 16g fat per one piece (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mince Pasty Good for You?
Mince Pasty provides 295 calories per one piece (160g) with 9g protein, 29g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (18% dv), iron (1222% dv).
Savory hand-held pastry filled with seasoned minced beef, potato, and root vegetables
Key Health Benefits of Mince Pasty
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mince Pasty Nutrition with Gram
Use Gram to log mince pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince pasty?
Mince Pasty contains 295 calories per one piece (160g).
How much protein is in mince pasty?
Mince Pasty provides 9g of protein per one piece (160g).
How many carbs are in mince pasty?
Mince Pasty has 29g of carbohydrates per one piece (160g).
Is mince pasty good for tracking nutrition?
Yes. Mince Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince pasty in a meal plan?
Use Mince Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince pasty and thousands of other foods with the Gram app.