Mince Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mince Pie contains 370 calories, 2.5g protein, 37g carbs, and 24g fat per one piece (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 2.5g | 5% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 140.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Mince Pie Good for You?
Mince Pie provides 370 calories per one piece (85g) with 2.5g protein, 37g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (20% dv), iron (722% dv).
Traditional British sweet mince pie filled with spiced dried fruit, served with pouring or whipped cream
Key Health Benefits of Mince Pie
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mince Pie Nutrition with Gram
Use Gram to log mince pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mince pie?
Mince Pie contains 370 calories per one piece (85g).
How much protein is in mince pie?
Mince Pie provides 2.5g of protein per one piece (85g).
How many carbs are in mince pie?
Mince Pie has 37g of carbohydrates per one piece (85g).
Is mince pie good for tracking nutrition?
Yes. Mince Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mince pie in a meal plan?
Use Mince Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mince pie and thousands of other foods with the Gram app.